Sometimes we get lost in our life journey; all we need is guidance and support. I'm here for you if you're ready to take that step.
-Dr. Justin Carnate, PhD, LMFT
Services
Individual Therapy
50 mins | $225
Couples Therapy
50-75 mins | $250
Family Therapy
50-75 mins | $250
Preteens / Tweens (11 to 13), Adolescents / Teenagers (14 to 19), Adults, Elders (65+)
Please review the sliding scale policy to determine if you are eligible.
Sliding Scale
To meet mental health needs affordably, I offer sliding scale fees, which means that the service fee is based on your ability to pay rather than a standard rate.
Sliding scale therapy is a flexible fee structure that makes treatment more affordable for people with a limited income. I am mindful that financial difficulties can prevent people from seeking professional mental health services, but there are ways to work around money restrictions and receive help.
I will work collaboratively with you if a sliding scale is needed to find a fee that will be financially sustainable for you so that you can successfully take part in therapeutic services without the cost of therapy adversely affecting your treatment. If I cannot accommodate your fee, I will offer you additional resources to help with your needs.
Specialized training and certifications:
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EMDR (Eye Movement Desensitization and Reprocessing) therapy is a highly effective, evidence-based treatment for trauma and emotional distress. By using guided eye movements and other sensory techniques, EMDR helps individuals process and heal from traumatic experiences, reducing the impact of painful memories and enhancing overall well-being.
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Dialectical Behavior Therapy (DBT) is a highly effective treatment designed to help individuals manage emotions, develop healthy coping strategies, and improve interpersonal relationships. It combines cognitive-behavioral techniques with mindfulness practices to address issues such as borderline personality disorder, self-harm, and chronic emotional dysregulation.
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Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a structured, evidence-based approach designed to help individuals overcome the impact of traumatic experiences. It combines cognitive-behavioral techniques with trauma-sensitive interventions to reduce symptoms of PTSD, anxiety, and depression, fostering resilience and emotional healing.
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Mindfulness and Self-Compassion in therapy focus on cultivating awareness and kindness toward oneself. This approach helps clients manage stress, reduce negative self-talk, and develop a deeper sense of inner peace and resilience. By integrating these practices, clients can enhance their emotional well-being and overall mental health.
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The Gottman Method Couples Therapy Level 1 provides foundational training in this evidence-based approach to relationship counseling. Developed by Drs. John and Julie Gottman, it focuses on building healthy communication, trust, and intimacy between partners, promoting stronger and more resilient relationships.